A science-based response to the recently released keto documentary that will have you thinking that high meat keto diets cure everything.<br />- Links and Sources -<br /><br /><br /> - @micthevegan<br /><br />My Cookbook: <br />TIY Tiny House Channel: <br /><br />My Original Keto Video: <br /><br />My Noakes Vid: <br /><br />My Cholesterol Vid: <br /><br />Legumes Survival Predictor Study:<br /><br /><br />Bone Broth Lead:<br /><br /><br />Paleo Mom's List of Adverse Effects:<br /> <br /><br />Kidney stones children keto study: <br /><br />Normal kidney stone rate study: <br /><br />Acute Pancreatitis keto child death study:<br /><br /><br />"cardiomyopathy...normalized when the diet was discontinued" <br /><br />Raised LDL Healthline: <br /><br />Keto Diet Theoretical Study on Cancer:<br /><br /><br />Keto Cancer Blood Sugar Case Study of 2 people:<br /><br />Plant-based Diet Slowed Cancer Growth by 8 times:<br /> <br /><br />2 Week on Plant-based diet cancer killing increased study:<br /><br /><br />Barnard Study fasting serum glucose concentration dropped 28%."<br /><br /><br />Vegans 78% lower total risk of diabetes:<br /><br /><br />NIH Study - Keto group had less fat loss:<br /> <br /><br />BROAD Study Whole food vegan weight loss:<br /><br /><br />Over 90% of fat stored is from fat eaten reference:<br /> <br /><br />Okinawan Study:<br /><br /><br />Neanderthals Eating Pre-Wheat 30K years ago:<br /><br /><br />100,000 years ago humans eating grains: <br /><br />Starches built our brain study:<br /><br /><br />Breakdown of meat consumption by animal chart:<br /><br /><br />27% of US land used for grazing:<br /> <br /><br />Nina Teicholz Article Politico:<br /><br /><br />Atlantic:<br /><br /><br />Nina BMJ Article Response by CSPI:<br /><br /><br />Graph of 40 Countries, Sat fat, and cardio death:<br /><br /><br /><br />NutritionFacts.org French Paradox Segment:<br /><br /><br />Sat fat causes CVD: "The relationships are accepted as causal."<br /><br /><br />Low carb diets impair artery function. <br /><br />Low carb diets clog arteries:<br /><br /><br />Corn: 15 million calories per acre!! <br /><br /><br />1.75 cows acres per cow (lbs meat from NPR article)
